No Equipment Workout Planner ( 1.4

This application is designed to support users in achieving their fitness goals through a structured 30-day program. By using the app once daily, you will be guided through a progressive plan to reach your target number of repetitions for each selected exercise.

Even with a minimal starting point, such as performing only two push-ups, the app aims to gradually increase your capacity to 200 repetitions over the training period. It provides timely reminders via vibration when rest intervals conclude, ensuring consistent training adherence.

For push-ups, the default goal is set at 50 repetitions. The program assists in gradually enhancing your performance to reach this target within 30 days. Upon completion of this initial phase, you can adjust your target up to 200 repetitions according to your progress.

Similarly, the squats module begins with a default target of 100 repetitions, guiding you to improve towards this goal within 30 days. Afterward, you have the option to increase the target up to 400 repetitions.

The situps module defaults to 100 repetitions, with a similar progression plan. Once the initial 30-day period is completed, you may elevate your goal up to 400 reps.

For pull-ups, the default target is set at 25 repetitions. The app supports progression toward this goal over 30 days, with the option to extend up to 100 repetitions after completing the initial period.

User customization is facilitated; targets can be modified at any time through the settings menu, allowing for adjustment of goals and reset of workout schedules as needed.